Superfood Salad with Blueberry Lemon Vinaigrette

AUTHOR - AMY RAINS

 

PREP TIME: 10 MINUTES
TOTAL TIME: 10 MINUTES
SERVINGS: 6


Ingredients


For the Salad:

 6 cups arugula or your favorite greens
3/4 cup blueberries
3/4 cup raspberries
1 avocado sliced
1/2 cup chopped red onion
1/4 cup chia seeds

 3/4 cup chopped walnuts


For the Dressing:
3/4 cup avocado or olive oil divided
1/2 cup blueberries
Juice of 1/2 lemon
2 tsp lemon zest
3 tbsp apple cider vinegar
1 tbsp dijon mustard
1/2 tsp salt + more to taste
1/2 tsp ground black pepper


Instructions


In a large bowl, pile in your greens (make sure they are rinsed) into the bowl. Now top with berries, avocado, and red onion.

Make your dressing: begin by adding in 1/4 cup avocado or olive oil, blueberries, lemon, lemon zest, apple cider vinegar, and dijon mustard. Pulse in a food processor or high powered blender for 1 minute. After 1 minute, while motor is running, pour in remaining oil. Continue to pulse until dressing is well combined, and blueberries are completely incorporated.

Toss dressing onto the salad (you may not use all of it and have extra), and carefully toss all ingredients of the salad with the dressing.


Finally, top with walnuts and chia seeds to serve.

Visit

700 S Palafox St, Suite 300

Pensacola, FL 32502

 

3290 Dauphin St, Suite 506

Mobile, AL 36606

Call

FL     : 850-435-4844

AL     : 251-471-2955

TF     : 877-318-6639

FAX   : 850-435-4843

 

 

 

© 2021 Safe Harbor Fiduciary

 

Investment advisory services are offered through Safe Harbor Fiduciary, LLC, a Registered Investment Advisor. Insurance products and services are offered through Safe Harbor Tax Advisory, LLC.

Safe Harbor Fiduciary, LLC and Safe Harbor Tax Advisory, LLC are affiliated companies.